Best Oils for Sports Massage Therapy
Massage oil is a key part of a sports or deep tissue massage. Whether to warm the muscles, improve skin elasticity, ease pain and aid recovery or simply provide a good lubricant.

Oils and lotions vary by cost, texture and glide. It’s important to consider a client’s skin type and any allergies.

Grapeseed oil
Grapeseed oil is a great choice for massage because it is non-greasy and allows hands or massage tools to glide over the skin. It also moisturizes the skin and, depending on the essential oils added to it, can offer therapeutic benefits.

It is also naturally rich in vitamin E and contains polyphenols, which may reduce inflammation. However, the high amount of omega-6 fatty acids found in grapeseed oil is not healthy, and can trigger inflammation when overconsumed.

It also has a higher smoke point than olive oil, which can make it a better choice for high-heat cooking. Additionally, it’s a good source of linoleic acid, a type of essential fatty acid that helps strengthen the skin barrier function and improve overall skin health. However, it lacks some heart-healthy monounsaturated fats, such as those in olive oil, that can help lower cholesterol levels.

Coconut oil
Coconut oil, the wellness MVP, offers an array of perks for body and soul. From inflammation takedown and brain boost to bacteria-killing and weight loss, this tropical wonder does it all.

As a massage medium, it lubricates the skin for smooth gliding strokes and is easily absorbed. Its non-staining and odorless properties make it a great option for those with sensitive skin. It also works well with essential oils in aromatherapy massages.

Kerian Bray, spa educator and owner of Skin ’n Tonic Spa in New Hope, Pennsylvania, recommends fractionated coconut oil for massage. She says that this particular variety eliminates long chain triglycerides, which can cause a slippery texture. She also points out that it’s more durable than best oils for sports massage therapy traditional coconut oil. It’s the perfect combination of workability and hydration, with its subtle tropical scent adding to the sensory symphony of a massage session.

Apricot kernel oil
Apricot kernel oil (Prunus armeniaca seed fixed oil) is a popular choice for massages because of its mild texture and sweet fragrance. It is also rich in vitamins and fatty acids, which help moisturize the skin and keep it healthy.

It is extracted from the ripe apricot seeds using cold pressing, which protects the oil from heat and preserves its quality. The oil produced is light yellow and has a pleasant, fresh scent. It is sometimes refined to improve its color and aroma. The oil can be used as a base for other oils and as an ingredient in cosmetic products.

It absorbs into the skin at an average rate and leaves a slight oily feel. Combine it with a combination of detoxifying Juniper, circulation-stimulating Rosemary, and warming Black Pepper essential oils to make a sports massage blend that enhances athletic performance by increasing blood flow and relieving muscle tension. It is especially useful for athletes who want to avoid sore muscles and injuries.

Sweet almond oil
Sweet almond oil is a light, non-greasy oil that absorbs quickly into the skin and doesn’t leave a residue. It’s gentle and works well for all skin types. It’s also great for massaging the scalp as it helps reduce dandruff and prevent hair loss. It is also rich in vitamin E, which helps protect against oxidative stress and maintains good hair quality.

The oil’s mild fragrance makes it a great base for blending with essential oils, enhancing the experience. It can also be used to help lubricate the skin during massage, helping improve glide and reducing friction.

This oil is infused with arnica, a plant that reduces bruising, sprains, and muscle aches. Its calming scent promotes relaxation and can relieve sore muscles after a workout. It also contains anti-inflammatory properties that reduce oxidative damage and inflammation and speed recovery. It’s a great choice for athletes. The oil is available in both gel and lotion form, with the latter being easier to wipe away.